Self-Empathy: Healing from the Inside Out

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Self-Empathy: Healing from the Inside Out

Trainer(s): Mary Mackenzie
Media Format: Audio
Duration: 5-7 hours
Sessions/Tracks: 6
Production Date: 10/2018
Language: English

$30.00 USD


"Developing a consistent Self-empathy practice is the single most healing thing I've ever done for myself. It has allowed me to heal
old, negative beliefs that used to sabotage my ability to enjoy intimate and loving relationships, and to uncover and express the
greater Truth of me. Every relationship, friendship, and interaction with others has benefitted as a result."
– Mary Mackenzie

Ever wish you knew how you might:

  • Experience more choice when you've been triggered, instead of being trapped in old habits and unmet needs?
  • Heal old internal messages that tell you you're not good enough… not loveable… or not deserving?
  • Enjoy a fuller, richer sense of inner peace and compassion?

Then join veteran CNVC Certified Trainer, Mary Mackenzie, for this 6-session course recording designed to deepen your ability to connect with self and heal your past through the process of Self-empathy.

Known and practiced worldwide, Mary's signature Self-empathy processes provide clear insight into the emotional triggers and habits that get in the way of your ability to live a happy and successful life. They also provide the deep healing that allows you to make different — and more fulfilling — choices.

Exploring the places where you get emotionally triggered enables you to develop a greater understanding of why you react so strongly, and facilitates uncovering the deep-rooted beliefs that relate to those reactions. It also enables you to expand your ability to choose how you want to respond to the things that trigger you, and empowers you by providing new tools for remembering that your Divine self.

In this course recording, you'll learn a variety of supportive Self-empathy techniques, such as Mary's unique Wrap Process for deep healing of old wounds and quick Self-empathy methods for on-the-spot self-connection. The techniques themselves are simple, yet the results are profound!

You'll pick up skills for:

  • Understanding yourself more deeply
  • Expressing a fuller spectrum of emotions
  • Getting past persistent jackal messages
  • Becoming fully loving toward yourself
  • Releasing greater depths of compassion for others

Mary's Self-empathy course can enable you to experience healing beyond what you thought possible, discover greater ease and joy in your relationships, dramatic increase in your sense of self-empowerment, and gift you with a heightened ability for expressing your authentic self.

Connection Central: Nonviolent Communication Articles (NVC)